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Stress Management

While some workplace stress is normal, excessive stress can interfere with your productivity and impact your physical and emotional health. And your ability to deal with it can mean the difference between success or failure. You cannot control everything in your work environment, but that does not mean you are powerless even when you are stuck in a difficult situation. Finding ways to manage workplace stress is not about making huge changes or rethinking career ambitions, but rather about focusing on the one thing that is always within your control.
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